A radically transparent product page

The most transparent look at what's actually in ClearCogni

Every ingredient, its exact labeled dose, and how that dose compares to the research it's associated with — favorable results and unfavorable ones alike. No hype, no urgency timers, no unranked "best" claims. Just what's in the bottle and what the evidence actually says.

See the dose comparison View pricing

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. "Advanced Support for Memory, Focus and Mental Clarity" is the product's stated purpose per the label; it has not been clinically evaluated as a finished formula.

single black supplement bottle with tan cap labeled 'FLOWOPTINUTRI CLEAR COGNI', gold and white labe

ClearCogni, 60 capsules per bottle — a 30-day supply at the labeled two-capsule serving.

Quick disambiguation: ClearCogni (this product, made by FlowOptiNutri) is a different product than the similarly-named CogniClear, which comes from a separate, unrelated company. If you were searching for that product, this isn't it — no connection between the two.

What's Actually Inside

The full ingredient list — exact doses, no proprietary blends

FlowOptiNutri sells ClearCogni. (The operating entity named in our Terms & Conditions is Get Flow Opti Nutri — full company and contact details are in the footer.) Each bottle holds 60 capsules, a 30-day supply at the labeled two-capsule serving. Caffeine is not included in the formula.

Ingredient Per 2-capsule serving

Branched Chain Amino Acids 2:1:1

L-Leucine, L-Isoleucine, L-Valine

 540 mg

Bacopa Monnieri Extract

 200 mg

Rhodiola Rosea Extract

3% salidroside

 100 mg

L-Theanine

 100 mg

Panax Ginseng Extract

90 mg
Other ingredients: microcrystalline cellulose, hydroxypropyl methylcellulose (capsule shell), and magnesium stearate. No allergens. Daily value hasn't been established for any of the five actives — standard for botanicals and amino acid blends without an FDA reference intake.

Worth noting up front

By weight, the BCAA complex is the largest single ingredient in ClearCogni — more than double the next largest (Bacopa, at 200 mg). BCAAs are more commonly associated with exercise recovery and reducing central fatigue during physical activity than with standalone memory or focus support in people who aren't exercising. We explain the research context for this ingredient honestly in the next section, rather than let the ingredient list imply otherwise.

One bottle, one serving size

60 capsules per bottle. Labeled serving is two capsules daily, making one bottle a 30-day supply if taken as directed. No caffeine, no proprietary-blend obscuring of individual ingredient amounts.

The Research Behind Each Ingredient

Favorable and unfavorable findings, both included

We're not going to cite only the studies that make ClearCogni look good. Here's the honest research picture for each of the five active ingredients — including where the evidence is contradictory or unfavorable.

Bacopa Monnieri — 200 mg per serving

Generally favorable, with limits

A systematic review of randomized controlled human trials found Bacopa improved performance on roughly half of the memory-related cognitive tests examined — 9 of 17 tests — across the qualifying studies, with effects concentrated in free-recall memory rather than reasoning or language processing. A separate 12-week, placebo-controlled trial using a 300 mg extract found improvements in visual processing speed and memory consolidation, with the strongest effects appearing after 12 weeks of continued use.

Rhodiola Rosea — 100 mg per serving, 3% salidroside

Genuinely mixed evidence

The evidence here is genuinely mixed, and we want to be direct about that. Several placebo-controlled trials using a specific standardized extract (SHR-5) found improvements in stress-related mental fatigue during demanding periods, such as exam weeks and night shifts. But a systematic review covering 11 controlled trials called the overall evidence "contradictory," and one randomized trial in nursing students found participants taking Rhodiola reported worse fatigue scores at 42 days than those on placebo.

ClearCogni's label doesn't specify which extract it uses beyond the salidroside percentage, so we can't confirm it matches the extract used in the more favorable studies.

L-Theanine — 100 mg per serving

The most consistent research base of the five

Of the five active ingredients, L-theanine has one of the more consistent research bases. A recent systematic review and meta-analysis of 31 randomized trials found that a single 200 mg dose, taken 30–60 minutes before cognitive testing, significantly improved choice reaction time — a marker of attention — with a modest reduction in acute stress.

Panax Ginseng — 90 mg per serving

Cochrane: no convincing evidence

A Cochrane review identified nine randomized, double-blind, placebo-controlled trials on ginseng and cognition. Only five provided extractable efficacy data, and because those five differed substantially in dosage, duration, and outcome measures, results couldn't be pooled into a single conclusion. The Cochrane authors' bottom line: there is no convincing evidence of a cognitive-enhancing effect of Panax ginseng in healthy adults.

A few individual trials showed modest, dose-dependent results — one found a 200 mg single dose improved a mental-arithmetic task, while 400 mg in the same trial didn't replicate it — but the Cochrane conclusion is the more conservative and authoritative read of the overall evidence.

Branched-Chain Amino Acids — 540 mg per serving

Different research context than the other ingredients

Most BCAA research sits in exercise physiology and central-fatigue reduction, not standalone memory or focus enhancement in non-exercising contexts. A recent pilot study in older adults found BCAAs paired with a structured exercise program improved physical performance and reduced fatigue — but that trial tested the amino acids combined with exercise, not the amino acids alone, and it measured physical fatigue outcomes rather than standalone cognitive benefit in a sedentary context.

The Centerpiece: Dose vs. Research

Here's exactly what you're getting, and how it stacks up against the research

This is the single most useful thing to know before deciding how much the research above actually tells you about this specific product. Most product pages skip this comparison entirely — we think it belongs front and center, not in a footnote.

Ingredient ClearCogni's labeled dose Dose used in cited research Gap
L-Theanine 100 mg 200 mg (2026 meta-analysis, significant attention benefit) Half the studied dose
Bacopa Monnieri 200 mg 300 mg (12-week trial, visual processing & memory consolidation) 33% lower
Panax Ginseng 90 mg 200–400 mg (individual trials in Cochrane review) Well below study range
Rhodiola Rosea 100 mg 288–680 mg of SHR-5 extract (favorable trials) Well below study range; extract match unconfirmed

What this does and doesn't tell you

In every case above, ClearCogni's amounts are not higher than the research doses they're compared to, and several are meaningfully lower. Lower or different doses don't prove an ingredient won't produce a similar effect — dose-response relationships in botanicals aren't always linear, and finished-formula effects can differ from single-ingredient trials. But they do limit how confidently the cited research can be applied to ClearCogni specifically. We're presenting this plainly so you can make an informed decision, not to talk you out of trying it — plenty of people find value in a formula like this even with these caveats in mind.

Translating the Label

What the marketing says vs. what the evidence establishes

What the label says

"Advanced Support for Memory, Focus and Mental Clarity"

What the evidence establishes

This phrase is ClearCogni's stated purpose per the product label — comparable to how supplement labels describe intended use — not a claim that has been clinically evaluated on the finished formula. The research on this page concerns the individual ingredients, generally studied at different doses, in isolation, not ClearCogni as a combined product tested in a trial.

What some competitors say

"The leading choice," "#1 rated," similar unranked superlatives

What the evidence establishes

No independent, ranked comparison supports claims like this for ClearCogni or, to our knowledge, for competing products that use similar language. We don't use these claims on this page, and we'd encourage skepticism of them wherever you see them in this category.

minimalist line-art icon graphic representing five botanical and nutritional supplement ingredients
Five Ingredients, One Formula

Nothing hidden behind a "proprietary blend"

Some products in this category disclose only a combined "proprietary blend" weight, making it impossible to know how much of any single ingredient you're actually taking. ClearCogni's label lists each of the five active ingredients with its individual milligram amount, which is what made the dose-by-dose research comparison above possible in the first place.

That transparency cuts both ways: it's also what makes it clear, in several cases, that the labeled amounts fall short of the doses used in the research these ingredients are known for. We'd rather you know that than not.

Frequently Asked Questions

Straight answers, including the inconvenient ones

Why isn't the dose of each ingredient higher, if the research used more?

We formulate within standard capsule-size and cost constraints, and every ingredient is included at a dose that's common in the supplement category — but in most cases, it is lower than the dose used in the specific studies we cite. We think you should know that before buying, not after, which is the entire reason the dose comparison section above exists.

Is ClearCogni the same as CogniClear?

No. ClearCogni is made by FlowOptiNutri (operating entity Get Flow Opti Nutri). CogniClear is a different, unrelated product from a separate company. The names are similar but the products, formulas, and companies are not connected in any way.

Should I expect the same results as the studies cited on this page?

Not necessarily. The cited studies generally used higher or differently-sourced doses than what's in ClearCogni, tested each ingredient in isolation rather than in a five-ingredient blend, and measured specific outcomes over defined time periods. Individual results with ClearCogni may vary and have not been separately verified for the finished formula.

Is ClearCogni safe to take with medication?

We can't tell you that — it depends on your specific medications and health history. Bacopa, Rhodiola, and ginseng can interact with certain drugs, including blood thinners, sedatives, and some antidepressants. Talk to a pharmacist or doctor before starting, especially if you take prescription medication or have a diagnosed condition.

Does ClearCogni contain caffeine?

No. Caffeine is not part of the ClearCogni formula. Any alertness effect associated with the L-theanine in this product is not attributable to stimulant content.

Why is the BCAA complex the largest ingredient by weight?

At 540 mg per serving, the branched-chain amino acid complex is more than double the next-largest ingredient. Most BCAA research relates to exercise recovery and central fatigue during physical activity, not standalone memory or focus benefits in people who aren't exercising. We disclose this rather than let the ingredient list imply otherwise.

What does the Panax Ginseng Cochrane review actually conclude?

The Cochrane review examined nine randomized, placebo-controlled trials on ginseng and cognition. Only five had usable efficacy data, and because they varied too much in dose, duration, and outcome measures to combine, the authors concluded there is no convincing evidence of a cognitive-enhancing effect of Panax ginseng in healthy adults. Some individual trials show modest effects, but Cochrane's pooled conclusion is the more conservative and authoritative read.

Is the Rhodiola research good or bad?

Genuinely mixed. Several placebo-controlled trials using the SHR-5 extract found reduced stress-related fatigue during demanding periods like exam weeks. A systematic review of 11 controlled trials called the overall evidence contradictory, and one randomized trial in nursing students found Rhodiola users reported worse fatigue scores than the placebo group at 42 days. ClearCogni's label doesn't confirm it uses the SHR-5 extract specifically.

Has "Advanced Support for Memory, Focus and Mental Clarity" been clinically proven?

That phrase is the product's stated purpose per the label. It has not been clinically evaluated as a finished formula — the research on this page is about the individual ingredients, generally at different doses, not about ClearCogni itself as tested in a trial.

What if I don't notice an effect?

That's possible, and consistent with what the underlying research would predict for several of these ingredients at these doses. We offer a 60-day guarantee (see Pricing) so you can evaluate ClearCogni for yourself without that risk falling entirely on you.

Pricing

Price per bottle, what's included, and the guarantee terms

Presented plainly: cost per bottle, what each bottle contains, and what happens if it's not for you. No countdown timers, no inflated "value" add-ons — the discount shown for larger quantities reflects the actual per-bottle price reduction, nothing more.

Basic

2 Bottles

60-day supply

$79/ bottle

Total: $358 $158 · you save $200 vs. single-bottle pricing

  • 2 bottles / 120 capsules total
  • 60-day money-back guarantee
  • Free U.S. shipping
Select this plan
Most popular

3 Bottles

90-Day Supply

Most customers' starting point

$69/ bottle

Total: $537 $207 · you save $330 vs. single-bottle pricing

  • 3 bottles / 180 capsules total
  • 60-day money-back guarantee
  • Free U.S. shipping
Select this plan

Best per-bottle price

Free shipping included

6 Bottles

180-day supply

$49/ bottle

Total: $1,074 $294 · you save $780 vs. single-bottle pricing

  • 6 bottles / 360 capsules total
  • 60-day money-back guarantee
  • Free U.S. shipping
Select this plan

94 bottles currently in stock across all package sizes. This reflects current inventory, not a countdown or artificial scarcity claim.

three black supplement bottles with tan caps labeled 'FLOWOPTINUTRI CLEAR COGNI' standing together,

60-day guarantee, plainly stated

If ClearCogni isn't right for you, contact us within 60 days of your purchase date for a refund of the product price, according to the terms in our Refund Policy. This applies regardless of package size. We'd rather you try it without financial risk than push you to decide under pressure.

About This Page

How we built the dose comparison

We started from ClearCogni's own supplement facts label — the exact milligram amount of each of the five active ingredients, as printed on the bottle. For each ingredient, we identified the specific published research most commonly cited as the basis for that ingredient's cognitive claims (systematic reviews, meta-analyses, and randomized controlled trials, listed with full citations below). We then recorded the dose actually used in each of those studies and placed it directly next to ClearCogni's labeled dose for a side-by-side comparison.

Where a body of research was mixed or contradictory — as with Rhodiola Rosea and Panax Ginseng — we included both the favorable and unfavorable findings rather than selecting only the results that support the product. This page does not use customer star ratings, aggregate review scores, or manufactured urgency; the claims you see here are limited to what the cited sources actually say.

Sources & References

Every citation, checkable

This isn't a formality — it's the evidentiary backbone the rest of this page depends on.

  1. Pase MP, Kean J, Sarris J, Neale C, Scholey AB, Stough C. "The cognitive-enhancing effects of Bacopa monnieri: a systematic review of randomized, controlled human clinical trials." Journal of Alternative and Complementary Medicine, 2012;18(7):647–652. PMID: 22747190.
  2. Peth-Nui T, Wattanathorn J, Muchimapura S, et al. "Effects of 12-Week Bacopa monnieri Consumption on Attention, Cognitive Processing, Working Memory, and Functions of Both Cholinergic and Monoaminergic Systems in Healthy Elderly Volunteers." Evidence-Based Complementary and Alternative Medicine, 2012, Article ID 606424.
  3. Spasov AA, Wikman GK, Mandrikov VB, Mironova IA, Neumoin VV. "A double-blind, placebo-controlled pilot study of the stimulating and adaptogenic effect of Rhodiola rosea SHR-5 extract on the fatigue of students caused by stress during an examination period." Phytomedicine, 2000;7(2):85–89. PMID: 10839209.
  4. Ishaque S, Shamseer L, Bukutu C, Vohra S. "Rhodiola rosea for physical and mental fatigue: a systematic review." BMC Complementary and Alternative Medicine, 2012;12:70. PMID: 22643043.
  5. Noreen EE, et al. "Rhodiola rosea for mental and physical fatigue in nursing students: a randomized controlled trial." PLoS ONE, 2014;9(9):e108416.
  6. Mátyus RO, et al. "Promising, but Not Completely Conclusive — The Effect of L-theanine on Cognitive Function: A Systematic Review and Meta-Analysis of Randomized Controlled Trials." 2025. PMC12609247.
  7. Geng J, Dong J, Ni H, et al. "Ginseng for cognition." Cochrane Database of Systematic Reviews, 2010, Issue 12, Art. No. CD007769. Cochrane summary: "No convincing evidence of a cognitive enhancing effect of Panax ginseng."
  8. Robbins RN, et al. "Branched-Chain Amino Acids Combined with Exercise for Physical and Mental Fatigue in Older Adults: A Pilot Randomized, Double-Blind, Placebo-Controlled Trial." University of Texas Health San Antonio; published Geriatrics (MDPI), 2025;4(3):32.

Citations are provided for independent verification. Inclusion of a study here describes what that study found about an ingredient in the dose and form it tested — it is not a claim that ClearCogni, as a finished five-ingredient formula at its labeled doses, has been separately clinically evaluated.

Company & Contact Information

Who sells ClearCogni

Brand

FlowOptiNutri

Consumer-facing brand under which ClearCogni is marketed and sold online.

Operating entity

Get Flow Opti Nutri

Legal entity named in our Terms & Conditions. Order and billing statements will reference this name.

Customer support

support@clearcogni.net